Experts Explain Trauma | Why do I sabotage myself every time I start making progress with food? cover art

Experts Explain Trauma | Why do I sabotage myself every time I start making progress with food?

Experts Explain Trauma | Why do I sabotage myself every time I start making progress with food?

Listen for free

View show details

About this listen

What if “self-sabotage” isn’t sabotage at all — but a signal?

In this powerful conversation, we are joined by trauma-informed eating expert Dr. Jessica Neukam-Helms and we unpack why progress with food can feel unsafe, why your nervous system resists change, and how to replace shame with curiosity and compassion.


If you’ve ever felt stuck in cycles of binge eating or emotional eating, this episode helps you understand what’s really happening beneath the surface — and how to start responding, not blaming.


Connect with Dr. Jessica:

Website: https://peacefulpresencepsych.com/


✨ Join Lisa’s healing community to connect with others walking the same path → https://womenshealingcommunity.carrd.co/


✨ Take the next step with Lisa’s 6-week Healing Workshop → https://healingworkshop.carrd.co/
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.