In this episode of Expert Tips by ADEC Self Advocates, host Emily welcomes special guest Quentin, a passionate ADEC self-advocate, for a meaningful conversation about understanding and exercising your rights. Quentin shares how he learned about his rights, the importance of knowing the difference between rights and liberties, and how people respond to injustice through awareness and collective action. Quentin also opens up about being included in his own medical conversations and offers practical tips for other advocates striving to better understand and stand up for their rights, making this episode a powerful resource for anyone committed to self-advocacy and empowerment.

In this episode of Expert Tips by ADEC Self Advocates, host Emily welcomes special guest Tobi Weirich for a thoughtful and engaging conversation about the importance of support networks and how they shape our overall well-being. Together, they explore what support networks are, the different forms they can take—from family and friends to professionals and online communities—and how individuals can build and maintain meaningful connections. They also discuss why support networks are vital for mental health, how they can contribute to physical fitness, and what to do when your network no longer meets your needs. Tobi and Emily dive into the challenges of open and honest communication within these circles and share practical tips to help listeners feel more confident expressing themselves. This episode is a must-listen for anyone looking to build stronger, more supportive relationships in their lives.

In this episode of Expert Tips by ADEC Self Advocates, host Emily welcomes special guest Beth Bergen from ADEC for a powerful and thought-provoking conversation about the barriers to effective advocacy. Beth shares her perspective on why self-advocacy can often feel like an uphill battle and reflects on personal experiences where she faced challenges while standing up for a cause. Together, they explore how individuals can express their needs clearly and whether society itself can sometimes be a barrier to effective communication. This episode is a must-listen for anyone passionate about advocacy, equity, and empowering all voices to be heard.