In this episode of Expert Tips by ADEC Self Advocates, host Emily sits down with guest Shailyn Matthews to talk all about setting and achieving personal goals. Shailyn shares her go-to strategies for effective goal setting, how she stays motivated, and the importance of support systems along the way. She also offers helpful tips for tracking progress and making your goals stick. Whether you're setting small daily goals or working toward big dreams, this episode is packed with inspiration and practical advice to keep you moving forward.

In this episode of Expert Tips by ADEC Self Advocates, host Emily chats with ADEC's Behavior Consultant, Katie Hertsel, about navigating emotions and stress, particularly for individuals with disabilities. They dive into common mental health challenges, effective coping strategies for anxiety and stress, and ways to build self-esteem. Katie also shares insights on the importance of therapies and support networks in promoting mental well-being. Tune in for expert advice and practical tips to help you better manage mental health!

In this episode of Expert Tips by ADEC Self Advocates, host Emily sits down with Beth Bergen from ADEC to explore the power of effective communication in self-advocacy. They discuss the importance of advocacy, the barriers formed, and some practical advocacy tips! Tune into this episode for some valuable takeaways!