Exercising with Pelvic Floor Prolapse and Pelvic Floor Symptoms
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Exercising with Pelvic Floor Prolapse and Pelvic Floor Symptoms
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About this listen
So you have, or think you have, a pelvic floor prolapse and / or pelvic floor symptoms.
You want to exercise to strengthen it - but you don't know how or where to start and it feels scary.
This podcast is the perfect place to start.
Learn a ton load more about your pelvic floor with my Pelvic Floor Workshop here
And if you would like me to take you step-by-step through the process that I talk about in this podcast The Postnatal Recovery Membership is THE place to be. You can find the deets about that here
https://www.karenpostrehab.co.uk/full-online-membership
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