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Exercise

Exercise

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 YOGA When it comes to meditation, discipline, breath control, and body control we think about yoga as a simple and valuable technique that can be used for relaxation. Feeling stress? mmhm, I believe yoga can be one of the best brain relaxing medicines that can put your mind at ease. It's a healing process from our daily activities. benefits of yoga include: 1. yoga improves strength balance and flexibility 2. helps to ease back pain 3. yoga helps you to relax and sleep better and also to distress 4. yoga helps benefits heart health In general, yoga practice is recommended in the morning or the early evening. A morning yoga session can be quite active and consist of a full practice. Always finish with Savasana (Corpse Pose), no matter what time of day or season your practice. You may choose to do a different type of practice in the afternoon At verona’s wellness we love sharing these types of information that will not only help you but also your friends and family if you do feel the need for relaxation and meditation on yoga is one best way of doing so. Theme to consider when choosing yoga Themes for Heart-Opening • Practice Self-Love. • Release Judgment. • Choose Gratitude. • Open Your Heart. • Let Love In. • Practice Forgiveness. • Appreciate Yourself. • Embrace Imperfections. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle. YOGA MAT In the last blog, we talk about yoga and what are the benefits of yoga, and how it can help us. Today I would like to share with you about the Yoga mat. I bet you are guessing why I need a yoga mat. No worries, here's why. Having a comfortable Yoga mat is the best thing you could have and the best part is, a yoga mat helps to have a strong hold on the surface due to its anti-slipping nature. It also provides a sort of insulation between the human body and the ground. This prevents any heat, charge, or energy loss from the body to the ground and thereby provides a thermo-insulation. Another advantage of having a yoga mat is that It offers you a great gift of ultimate comfort, ease, balance, and support. At veronaswellness, we offer yoga mats for your needs, and let me share a description of the type of yoga mat that we offer. It comes in different colors These Premium Yoga Mats are - 6mm mats for beginners made of high-quality TPE (Thermoplastic Elastomers) Eco- Friendly double color, Non-slip for a beautiful experience. Purpose Yoga, Meditation, Pilates, Dance, and other home Exercise and Fitness activities, Length 183cm Material TPE, Thickness: 6-15 mm Place of Origin China, Brand Name: Verona's Wellness. If you like this info and you're interested in getting a yoga mat you can visit us at veronaswellness.com or on amazon and eBay @veronaswellness

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