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Exercise, perimenopause and menopause

Exercise, perimenopause and menopause

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 “I feel stronger at 46 than I did at 30” says Kate Rowe-Ham in this incredibly insightful conversation. As a qualified PT, Kate is empowering women across the globe to be the best version of themselves with exercise adjusted to their stage of life. Currently experiencing perimenopause herself, Kate specialises in making exercise accessible and empowering for perimenopausal, menopausal and postmenopausal women.
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