Exercise and Fertility 101 with Maria McMaster Howells
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Exercise and Fertility 101 with Maria McMaster Howells
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About this listen
Maria is a Personal Trainer who founded Fitness Fertility, a specialist PT service for women who are struggling to conceive or undergoing fertility treatment. In this episode we bust some myths around exercise and TTC and Maria explains why we should be exercising for health first and the benefits for fertility.
You can also check our Maria's instagram @fitness_fertility
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