Exercise Oncology, Targeted Menopause Workouts, and the Life-Changing Movements You Should Be Doing -- with guest expert Aaron Leventhal

Thriving after breast cancer or in menopause, in general, can feel impossible—but it isn’t. Feeling doubtful, then listen in!

Hormonal changes, treatments, and all health challenges can feel overwhelming—but with the right strategies, movement, and mindset, you can take control.

Whether you’re navigating menopause, perimenopause, or post-cancer recovery (did you even know that "exercise oncology" exists?!!), this episode is packed with insights that will reshape the way you think about exercise, aging, and health.

In this episode, you will learn:

1. How exercise oncology can reduce cancer recurrence risk and boost mental wellbeing.
2. Why hormone therapy affects men and women differently—and what it means for you.
3. Smart ways to create a hormone-focused lifestyle without feeling overwhelmed.
4. Using exercise as medicine for anxiety, depression, and post-treatment recovery.
5. Why sitting too much ages you—and how tiny daily moves can reverse the clock.
6. Hormonal shifts, muscle, and strength: what to do today for long-term health.
7. The “sit and stand” test: a quick check for balance, mobility, and lifespan.
8. The six-minute walk test: simple at-home insights for heart and lung health.
9. Why lean muscle is essential for metabolism, hormones, and aging with energy.
10. Life-changing movement doesn’t have to be intense—consistency beats perfection.

… and so much more that will reshape the way you think about exercise, aging, and health.

About Our Guest Expert:

Aaron Leventhal is an expert in exercise oncology, fitness for people over 40, and targeted workouts for menopause. He also brings a deeply personal perspective—he is a male breast cancer survivor, giving him unique insight into navigating cancer, hormone therapy, and recovery.

His book, The New Fit, compels you to approach fitness in midlife differently and better.

Aaron combines science-backed strategies with practical guidance to help individuals build strength, improve hormone balance, and enhance overall health. His experience makes his insights both inspiring and actionable for anyone looking to thrive at any stage of life.

ABOUT "THE NEW FIT" BOOK:

The New Fit by Aaron Leventhal is a revolutionary guide to fitness for individuals over 40, offering a science-backed approach to help readers redefine their strength and performance at any age. The book dives deep into the natural changes that come with aging, such as muscle loss and decreased performance and provides strategies to combat these challenges. Leventhal shares practical tools for creating personalized fitness plans that focus on strength, mobility, and resilience, empowering readers to embrace the changes in their bodies and unlock their full potential. The New Fit is not just about getting fit—it’s about transforming how we view aging and taking control of our wellness journey to thrive well into the...