Exercise: Love it or Loathe it
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Exercise: Love it or Loathe it
-
Narrated by:
-
By:
About this listen
Exercise isn’t just burning calories — it’s a fascinating biological process that challenges your muscles, heart, and metabolism at every level. In this episode, we explore how your body generates energy, the difference between aerobic and anaerobic effort, and why muscles get stronger when stressed. We also unpack VO₂ max, lactate threshold, and the “afterburn” effect, showing how different types of exercise remodel your physiology. Whether you’re a casual walker, weekend warrior, or dedicated lifter, this episode reveals the science behind every move you make.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.