Evolving with Nita Jain: Health | Science | Self-Development cover art

Evolving with Nita Jain: Health | Science | Self-Development

Evolving with Nita Jain: Health | Science | Self-Development

By: Insights designed to help you strive thrive and optimize — science psychology philosophy health longevity productivity entrepreneurship and everything in between
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 Whether it's a workout protocol, productivity routine, or mindfulness practice, Nita Jain shares actionable insights designed to help listeners optimize their lives and become their best selves. Topics covered include science, psychology, philosophy, health, fitness, longevity, entrepreneurship, and everything in between. The show aims to be interdisciplinary, encourage forward thinking, and approach subject matter in a balanced way.

www.nitajain.comNita Jain Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Nicotine vs Nicotinic Acid: Why Two Nearly Identical Names Obscure Completely Different Molecules

    Nicotine vs Nicotinic Acid: Why Two Nearly Identical Names Obscure Completely Different Molecules
    Oct 30 2025

    Why does an essential vitamin share a name with an addictive drug? Meet nicotine and nicotinic acid, the biochemical cousins that behave like total strangers in your body. This naming similarity has confused students, patients, and even some healthcare professionals for decades.



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    2 mins
  • Optimizing Grip Strength Won't Make You Live Longer

    Optimizing Grip Strength Won't Make You Live Longer
    Aug 5 2025

    Grip strength is a powerful predictor of longevity, linked to lower risks of cancer, heart disease, and all-cause mortality. Jain discusses Goodhart's Law and suggests a holistic approach to health, incorporating compound weightlifting, cardio, mobility exercises, and other health measures like waist-to-hip ratio, HbA1c, and lipids. The key takeaway is that grip strength is a side effect of a healthy, active lifestyle, not the cause of longevity.



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    2 mins
  • Spooniverse Directory Demo

    Spooniverse Directory Demo
    Jul 15 2025

    Demo of Spooniverse Directory, a resource platform for  patients and caregivers dealing with complex chronic illnesses like Long Covid, ME/CFS, POTS/dysautonomia, EDS, MCAS, and more.

    Explore here: https://www.spooniverse.directory/

    Watch on YouTube: https://youtu.be/VtKA8YTdZMY



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    3 mins
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