Summary

In this episode, Ellie discusses the concept of tuning into other people's energy and how it can affect our own energy levels. She explains that we can feel drained or uplifted depending on the energy of the people we spend time with. Ellie emphasizes the importance of developing awareness of others' energy and distinguishing it from our own. She also discusses the practice of cutting energetic cords to disconnect from others' energies. Overall, the episode highlights the significance of understanding and managing our own energy as well as being attuned to the energy of those around us.

Takeaways

Spending time with certain people can leave us feeling tired or uplifted, indicating the influence of their energy on us.

Developing awareness of others' energy can help us distinguish between our own emotions and those of others.

Cutting energetic cords is important to disconnect from others' energies and maintain our own energetic boundaries.

Tuning into others' energy allows for deeper connections and understanding in relationships.

Chapters

00:00 Tuning into Other People's Energy

01:29 Developing Awareness of Others' Energy

03:42 Cutting Energetic Cords

06:37 Being Aware of Your Energy and Others'

09:00 Understanding Your Energetic Field

11:26 Connecting with Others on a Deeper Level

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Key Takeaways:

• The mind comprises a conscious and a subconscious part, with the latter storing beliefs, habits, values, and experiences.
• Up until age seven, individuals absorb information like a sponge, forming neural pathways that influence decision-making.
• The subconscious mind believes whatever it's told, making it crucial to evaluate and filter beliefs consciously.
• Many beliefs are formed in childhood and may not accurately reflect one's true beliefs as an adult.
• Working through and filtering the belief system allows individuals to retain what resonates and release what doesn't.

Best Moments:

1. "Your mind has two parts: a conscious part and a subconscious part, which influences your everyday thinking."
2. "Up until the age of seven, we are essentially like a sponge, absorbing everything we see, hear, do, and feel."
3. "The subconscious mind is non-judgmental and believes whatever you tell it."
4. "It's crucial to evaluate what beliefs are truly yours and what has been absorbed from external sources."
5. "We're going to take your belief system in the subconscious mind and filter it, sifting out what works for you and letting go of what doesn't."

This episode explores the significance of understanding and evaluating your belief system, emphasizing the role of the subconscious mind in shaping thoughts and behaviors. Discover how childhood experiences influence beliefs and learn strategies for filtering and retaining beliefs that resonate with your true self. Join us on this transformative journey of self-discovery and empowerment.

If you would like to know more about how to working through your beliefs and rewiring your subconscious, check out the course here!

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Summary

Ho 'oponopono is a Hawaiian forgiveness technique or mantra that helps individuals free themselves from burdens that are not truly theirs. It is a simple four-phrase mantra that allows one to strip away emotions, thoughts, and beliefs that hinder their ability to be a loving being. The technique is based on the understanding that there is no inherent good or bad, but rather the meaning we assign to situations. The mantra has been used by Dr. Hugh Len to improve the behavior of patients in a criminally insane asylum without ever meeting them face to face. By using their files and the mantra, he was able to cleanse their energy and help them realign with love and light.

Takeaways

• Ho 'oponopono is a Hawaiian forgiveness technique that helps individuals let go of emotions, thoughts, and beliefs that are not truly theirs.
• The technique is based on the understanding that there is no inherent good or bad, but rather the meaning we assign to situations.
• The four-phrase mantra of Ho 'oponopono is: I am sorry, please forgive me, thank you, I love you.
• The mantra can be used to clear negative energy and bring individuals back to their true loving selves.

Chapters

00:00

Introduction to Ho 'oponopono

01:12

The Power of Love

03:09

The Hawaiian Forgiveness Technique

03:38

Dr. Hew Len's Story

04:07

Clearing Negative Energy

06:07

The Four-Phrase Mantra

07:11

Taking Back Power

08:38

Dr. Hew Len's Impact

09:06

Stripping Away Negative Emotions

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