Evita asumir lo peor
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Evita asumir lo peor
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About this listen
Cuando no canalizamos el pensamiento de la manera adecuada, terminamos cayendo en un espiral de preocupaciones innecesarias y gastamos la energía vital imaginando los escenarios menos favorables.
En este episodio te voy a nombrar algunas herramientas que ayudan a darle un giro diferente a este mecanismo de defensa que nos hace proyectar los miedos.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.