In this empowering episode, I sit down with the brilliant Dr. Bayati—OBGYN, wellness educator, and co-founder of Parallel—to have an honest, hopeful conversation about perimenopause, metabolic health, fertility over 35, and why it's time to rebrand this entire life stage. We talk about how to support your hormones through nutrition, stress management, and strength training, why creatine isn’t just for men, and how supplements can actually simplify your wellness routine. Dr. B also opens up about the transition in her own practice, and how women can embrace this next chapter with strength, balance, and joy.

Whether you're in your 30s and noticing cycle changes or just curious about what’s ahead, this episode is a must-listen.

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This week on the podcast, I’m joined by David Waldas—educator, transformational coach, and the founder of the Align Your Design Method. With decades of experience helping individuals discover how they’re uniquely wired to thrive, David combines Human Design and performance psychology to help high-achievers break out of burnout and into flow. David is magic. He has a way of thinking and tapping in unlike I’ve ever imagined. We did a little session in this episode and it was transformative - I’m honestly so happy you can hear it happen first hand - I’ve never experienced anything like it.

In this episode, we discuss how his neurodivergence is his superpower, the patterns that keep people stuck, the power of self-awareness in transforming your work and relationships, and how to operate in alignment with your natural energetic blueprint. Whether you’re in a career crossroads, overwhelmed by ambition, or seeking deeper clarity in your life, David’s perspective is both practical and profound.

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This solo episode has been a long time coming, and I’m so grateful you’re here for it. I’m opening up about the journey we’ve been on with Carmela—sharing what it’s like navigating an autism diagnosis, the hard truths, the small wins, and why I’m more hopeful than ever. From functional medicine and light therapy to the emotional rollercoaster of parenting and advocating, I wanted to speak honestly about what’s helped, what hasn’t, and how I’ve learned to trust my gut through it all. I also answer some of your thoughtful questions about perfectionism, PCOS, manifestation, and how to embrace the chaos of your 20s. I hope this conversation brings understanding, compassion, and maybe a little inspiration.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/PIA and get on your way to being your best self.

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Text BEST to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.

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In this episode, I chat with Marni Battista — dating and relationship coach, self-worth expert, and founder of the Institute for Living Courageously. With a Master's degree in Education and certifications from the International Coaching Federation and the Hoffman Institute, she specializes in empowering women to overcome self-doubt and create meaningful lives. ​

Marni's journey includes founding Dating with Dignity, where she developed a process to help women attract emotionally available, high-quality partners. Her approach integrates research-based interventions and experiential techniques to foster deep, lasting transformation. ​

She is also the host of the podcast "Life Check Yourself," where she interviews experts on topics related to personal growth and relationships. Marni's work has been featured in various media outlets, including The LA Times, The New Yorker, and The Dr. Phil Show. ​

In her book, "Your Radical Living Challenge: 7 Questions for A Meaningful Life," Marni shares her own story and provides a roadmap for others to live a life of purpose and fulfillment. ​

Through her Institute, Marni continues to impact lives by empowering women to overcome obstacles, nurture creativity, and live courageously. ​

Produced by Dear Media

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Today, I’m sitting down with the incredible Laura Day — New York Times bestselling author, world-renowned intuitive, and honestly one of the most badass women I've ever met when it comes to real transformation.

Laura’s back with her first book in fifteen years, The Prism: Seven Steps to Heal Your Past and Transform Your Future — and it is major. In this conversation, she shares the wild, powerful personal story she’s never told publicly before, and walks us through how the hardest parts of our past aren’t just things to survive — they’re actually the key to creating the life we want.

If you know Laura’s work, you know: this isn’t about sitting around manifesting with crystals (no offense). It’s about practical, intuitive tools you can use right now to change everything — your career, your relationships, your whole reality.

We talk about healing, self-sabotage, trusting your gut, and how your "mess" might actually be your magic. Plus, how The Prism can help you show up in the world as the most effective, powerful version of yourself.

This is a must-listen if you’re ready to stop being stuck in old stories — and start building the future you know you’re meant for.

Check out Laura's Website HERE

Connect with Laura on Instagram HERE

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Today’s episode features the deeply compassionate and groundbreaking voice of Dr. Jessica Zucker, a Los Angeles–based psychologist specializing in reproductive and maternal mental health. With a PhD in clinical psychology and a master’s in public health, Jessica has become a powerful advocate for breaking the silence around pregnancy loss and the complex realities of motherhood.

Her first book, I Had a Miscarriage: A Memoir, a Movement, sparked a global conversation about grief, healing, and the need for honest storytelling. Today, we’re here to talk about her new book, Normalize It—a call to challenge stigma, embrace nuance, and make space for the full spectrum of human experience, particularly in relation to women’s health, identity, and mental well-being.

Jessica is also the creator of the viral #IHadaMiscarriage campaign, which continues to create powerful ripple effects across communities worldwide.

Trigger warning: This episode includes discussion of pregnancy loss and sensitive topics related to reproductive and mental health. Please take care while listening.

Produced by Dear Media

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I sat down with the brilliant, wildly observant Emily Sundberg — writer, internet culture critic, and honestly one of the most tapped-in people I know. She currently has the most popular Substacks in business and culture - and the only one I read RELIGIOUSLY. We talk about everything from her start in journalism, to writing daily, navigating work, creating a network and much more. She’s sharp, she’s thoughtful, she’s funny and honestly, I'm very proud of her.

Whether you’re a 20-something trying to figure it out, or a 30-something trying to un-figure it all out — this one’s for you.

Produced by Dear Media

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Lauren Paul and Molly Thompson — co-founders of Kind Campaign—join me to talk about friendship, forgiveness, and the deep impact of girl-against-girl bullying. From creating the Finding Kind documentary to building a nationwide movement, these two are rewriting the narrative around female friendships as they dive into the emotional and psychological effects of bullying among young girls. Please enjoy!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.