For most of us, money can be a great source of stress, anxiety, confusion, and fear. Money coach Mikelann Valterra joins the pod this week to show us how we can transform our relationship with money, and uplevel our finances to take control of our life. Featured in Forbes, USA Today, Business Insider, and more, Mikeann is a true pro in empowering others to rise above the money fog and call in the abundance we deserve. Money and spirituality are not mutually exclusive topics - abundance begins in the mind!

CONNECT WITH MIKELANN:

Website: ⁠https://www.seattlemoneycoach.com/⁠

"Rise Above the Money Fog" book: ⁠https://seattle-money-coach.mykajabi.com/money-fog-book⁠

CONNECT WITH ME:

Follow me on Youtube & Tiktok for sparkly new video content! TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@everythingwrksoutpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC8ynC0ISpEgIIeoU4jAW3Ug⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.marinamagnelli.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marina_magnelli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Share your support here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/marina-magnelli/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

New episode released every Wednesday! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.marinamagnelli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marina_magnelli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@everythingwrksoutpod⁠⁠⁠

We all know it: we're our own worst critic. And let's face it...our inner critic can be mean. It's tempting to use our inner critic to motivate us, but when the criticism gets too harsh we can get trapped in a shame spiral and get frozen in self-sabotage instead. Today let's discuss where our inner critic comes from, and how we can replace it with a voice of inner kindness instead.

Resources used:

4 Psychological Reasons You're So Self Critical

Dealing With Self-Criticizm

THE POD GOT A MAKEOVER! Follow me on Youtube & Tiktok for sparkly new video content! TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@everythingwrksoutpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC8ynC0ISpEgIIeoU4jAW3Ug⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.marinamagnelli.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marina_magnelli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Share your support here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/marina-magnelli/support⁠⁠⁠⁠⁠⁠⁠⁠⁠

New episode released every Wednesday! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.marinamagnelli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marina_magnelli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@everythingwrksoutpod⁠⁠

To be loved is to be seen. If so many of us crave intimacy, why do we fear it? The accessibility of dating apps and social media makes it seem like intimacy is easy to come by, when in reality it takes work, time, patience, and courage. Intimacy comes in many forms, and today we're chatting about how we can foster intimacy in any close relationship to make it more meaningful.

Resources used:

PsychCentral: What is True Intimacy in Relationships?

VeryWellMind: Do You Have a Fear of Intimacy?

THE POD GOT A MAKEOVER! Follow me on Youtube & Tiktok for sparkly new video content! TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@everythingwrksoutpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC8ynC0ISpEgIIeoU4jAW3Ug⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.marinamagnelli.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marina_magnelli⁠⁠⁠⁠⁠⁠⁠⁠⁠

Share your support here: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/marina-magnelli/support⁠⁠⁠⁠⁠⁠⁠⁠

New episode released every Wednesday! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.marinamagnelli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@marina_magnelli⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@everythingwrksoutpod⁠⁠