Everyday Toxic Movement Mindset - When Too Much is Never Enough
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Everyday Toxic Movement Mindset - When Too Much is Never Enough
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About this listen
10,000 steps a day is made up!
This and more in this week's episode.
Join host Shauna Jane where she talks about toxic movement mindsets and how these tie into eating disorders and obsessive compulsive disorders. She also talks about some common New Years trends related to exercise and breaks down what's real, what isn't, and where nuance is lacking.
Links referenced
- https://www.nationaleatingdisorders.org/eating-disorders-and-obsessive-compulsive-disorder/
- https://www.nationaleatingdisorders.org/excessive-exercise/
- https://www.nationaleatingdisorders.org/orthorexia/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC12057877/
Join the free Bendy Friendies community HERE
Book a 1:1 with Shauna HERE
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