In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, break down what mindfulness really is—and what it isn’t. They explore how being present, without judgment, can reduce stress, improve emotional regulation, and help you better understand what you need in the moment.

From real-life examples to simple, everyday practices, this conversation shows how mindfulness can become a powerful tool for managing anxiety, burnout, and emotional overload—without adding one more thing to your to-do list.

Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com

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From emotional regulation and rejection sensitivity to practical tools for focus and follow-through, this episode offers a real-life perspective and a reminder that thriving with ADHD starts with acceptance, not shame.

Tune in to Discover:

• How personal experience shapes empathy and insight in ADHD treatment
• Why many adults find relief (not defeat) in finally getting diagnosed
• The role of shame, misunderstanding, and self-blame in ADHD identity
• The connection between ADHD and rejection sensitivity dysphoria—and what it feels like in daily life
• Practical strategies for managing motivation, starting tasks, and sustaining focus
• How to use “dopamine hacks” like small rewards and chunking to build momentum
• Creative resources and experts that normalize, educate, and empower
• Why authenticity, humor, and playfulness can be ADHD superpowers

Resources:

• Sagent Behavioral Health Therapy Services
• Taking Charge of Adult ADHD by Dr. Russell Barkley
• How to ADHD by Jessica McCabe
• Contact the podcast: Podcast@SagentBH.com

Subscribe & Review:

If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.

Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com

We'd love to hear from you!

Follow along:

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• Nystrom & Associates

In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, break down what ADHD really is (and what it isn’t). They also explore how brain differences, neurotransmitters, and executive functioning affect focus, follow-through, and emotions, and they share realistic strategies for living well with ADHD.

Whether you’ve been diagnosed, wonder if you might have ADHD, or love someone who does, this conversation offers insight, validation, and tools you can start using today.

Tune in to Discover:

• What ADHD really means beyond the stereotypes
• The neurological science behind attention, motivation, and impulse control
• How ADHD presents differently in men, women, and children
• Why professional testing and diagnosis matter (and how they work)
• The connection between ADHD, anxiety, and trauma—and why they’re often mistaken for one another
• How medication, routines, and practical coping skills can make a difference
• Tips for managing focus, time, and distractions (plus: the “body doubling” technique)
• Why compassion and self-acceptance are essential parts of treatment

Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com

We'd love to hear from you!

Follow along:

• Instagram
• Facebook
• Nystrom & Associates