Everyday Health and Wellness
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Everyday Health and Wellness
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About this listen
Welcome to Lemon Positivity! In this episode I discuss the importance of prioritizing our everyday health. We'll explore our physical, mental and spiritual well being and the habits that serve or sabotage our health in these areas. How's your health? I'll ask you to take a quick assessment of how you feel in several areas and I share a habit that you can try to ensure you're setting your health up for success each and every day!
- A quote from Mahatma Gandhi
- Why health is our greatest asset
- Our everyday health habits
- Lifestyle
- Nutrition
- Mental health
- Steps to incorporate better health habits
- Three-Pillar Check habit and strategy
Spread some lemon positivity and be sure to subscribe, leave a review, and share this podcast with a friend. You can follow me on YouTube, Instagram, or visit my high-performance coaching website.
Joy, peace, love and lemon water!
Billy
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.