When people think about longevity, they often focus on nutrition, supplements, strength training, or cardio. But there's another piece of the puzzle that's just as important, and it's often overlooked: balance.

In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with fitness professional and Balero Board creator, Karen Harbour to explore why balance is one of the most powerful predictors of long-term health, mobility, and independence. Karen shares how decades of experience in the fitness industry, combined with her own passion for functional movement, led her to create a simple, accessible way for people to improve balance, stability, and confidence. Together, Susan and Karen discuss why balance begins declining earlier than most people realize, how it affects everything from injury prevention to athletic performance, and why training balance should become part of everyone's wellness routine—regardless of age or fitness level.

In this episode:

• Why balance is one of the most overlooked pillars of longevity and healthy aging
• The four essential components of balance: stability, agility, strength, and endurance
• How improving balance can reduce the risk of falls, injuries, and loss of independence
• Why functional movement and unilateral training are key for recovery and everyday life
• Simple ways to incorporate balance training into your daily routine without spending hours in the gym
• How building balance today can improve confidence, mobility, and quality of life for years to come

RESOURCES:

Connect with Karen Harbour:

Instagram: https://www.instagram.com/baleroboard/

Instagram: https://www.instagram.com/karenharbour/

Find all of Susan’s Resources and links in the show notes:

https://healthyawakening.co/2026/08/03/episode135/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Have you ever felt like you're not qualified enough, smart enough, or experienced enough to step into the life you're meant to live? Whether it's launching a business, starting a new career, speaking up, or simply allowing yourself to be seen, imposter syndrome has a way of keeping us stuck. But what if the voice telling you you're "not enough" isn't the truth?

In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins welcomes back relationship and behavioral change specialist Anne Larsen for an eye-opening conversation about imposter syndrome and the hidden ways it shapes our careers, relationships, health, and identity. Together, they explore why so many people struggle with self-doubt, how comparison and perfectionism keep us from living authentically, and why understanding your biology and nervous system can help you move beyond fear. This is a powerful conversation about embracing vulnerability, quieting your inner critic, and giving yourself permission to show up as your authentic self.

In this episode:

• What imposter syndrome really is, and why it affects far more people than you might think
• How self-doubt, comparison, perfectionism, and fear of being "found out" keep people stuck
• The connection between imposter syndrome, the nervous system, and chronic stress
• Why understanding your unique biology can help you embrace your authentic strengths
• Practical strategies for overcoming imposter syndrome and building self-trust
• How vulnerability, self-awareness, and authenticity can transform your relationships, career, and overall well-being

RESOURCES:

Connect with Anne Larsen:

annelarsenconsults@gmail.com

Find all of Susan’s Resources and links in the show notes:

https://healthyawakening.co/2026/07/27/episode134/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Is extra virgin olive oil really as healthy as people claim? Or has it become another nutrition trend surrounded by conflicting opinions?

In this solo episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins explores the science behind one of the most researched foods in the world: extra virgin olive oil (EVOO). Drawing from years of reviewing DNA reports, biomarkers, epigenetic testing, and current research, Susan explains why EVOO continues to stand out as one of the few foods she consistently recommends across a wide range of clients. She also breaks down common myths about dietary fat, cooking with olive oil, cholesterol, and why personalized nutrition will always matter more than following the latest diet trend.

Whether you're trying to support heart health, reduce inflammation, improve insulin sensitivity, or simply make more informed food choices, this episode will help you understand why food is more than fuel, it's information that influences how your body functions every single day.

In this episode:

• Why extra virgin olive oil continues to stand out across genetics, biomarkers, and nutrition research
• The connection between EVOO, inflammation, insulin sensitivity, cardiovascular health, and healthy aging
• Why personalized nutrition is more effective than following one popular diet
• The truth about cooking with extra virgin olive oil and whether it really is stable when heated
• How your genes influence the way your body responds to different dietary fats
• Practical tips for choosing a high-quality extra virgin olive oil and incorporating it into your daily routine

If you've ever wondered whether olive oil deserves its reputation as one of the healthiest foods you can eat, this episode offers a practical, science-backed perspective that may change the way you think about one simple ingredient.

RESOURCES:

Find all of Susan’s Resources and links in the show notes:

Oxidative Stress Episode: https://healthyawakening.co/2025/12/19/episode102/

Cholesterol Episode: https://healthyawakening.co/2026/03/16/episode115/

https://healthyawakening.co/2026/07/20/episode133/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast