Sourmilk is here to change the game on how we think about nourishing our gut health.

Elan Halpern and Kiki Couchman, co-founders of NYC's coolest new probiotic yogurt brand, sat down on the podcast this week to explore the founding story of the brand, why they're so passionate about food & heath, and how they decided to take the leap of faith and quit their corporate jobs to build Sourmilk.

We also talk about their perspectives on what makes entrepreneurship meaningful, how they define happiness, and what brings them endorphins.

Sophia Mullins, former VP in Private Equity turned founder of corporate wellness consultancy Wall Street Wellness, and I sat down for a candid conversation this week on redefining what it means to be 'well' in the corporate world.

We explore how to engage in wellness practices from a more realistic approach for people in high-intensity jobs, as well as why 'corporate wellness' goes beyond programming and educational efforts.

Sophia also shares her greatest lessons as an executive on Wall Street, as well as why learning how to navigate intensity with intentionality is what truly paves the way for achieving greater work-life balance in life.

Tune in to hear how Sophia defines happiness and what brings her endorphins!

Wellness culture is tremendously easy to make fun of. It seems like almost anything these days can be considered 'wellness,' and social media most certainly paints a flawed picture of what it actually means to be well.

Content creator, director, and actor Gus Heagerty, who's famously known to produce comedic videos depicting yoga instructors and other humorous aspects of wellness, joins us on the podcast this week to explore the irony of satirizing the wellness industry, as well as share his own mental health journey, and how he finds his endorphins every day.