Ethan Tips for Eating During the Holidays
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Ethan Tips for Eating During the Holidays
-
Narrated by:
-
By:
About this listen
Is it possible to survive the holiday season without completely derailing your health goals?
Ethan sits down with Page Dorian to discuss the "season of gluttony" sandwiched between Thanksgiving and Christmas. They explore practical strategies for navigating food focused gatherings, from planning cheat meals to dealing with family members who might pressure you to overindulge. Ethan shares his personal history with rapid holiday weight gain and offers advice on determining if that slice of pie is truly worth the setback to your progress.
SHOW HIGHLIGHTS
- Introduction
- How to stay on plan during the holidays
- Avoiding the downward spiral
- The eating challenge story
- Knowing your own limitations
- Willpower and character
- Managing family expectations
- The Christmas Vacation example
- Practical tips for success
Hosted on Acast. See acast.com/privacy for more information.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.