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Essential Wellness

Essential Wellness

By: Essential Wellness
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 🎙️ Essential Wellness: Your Weekly Drop for Essential Oils and Everyday Wellness Formerly known as the Visionary Leaders Podcast, Essential Wellness is your go-to show for learning how to use doTERRA essential oils with confidence for your health, your home, and your everyday life. Each week, the Essential Wellness Collective shares simple, practical tips, recipes, and protocols that make oils easy to understand and effortless to use. 💌 Want to get started with doTERRA? Reach out to Aisha at essentialwellnesspdxx@gmail.com and we'll help you begin your journey.2025 Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Reclaim Your Energy: Long Covid, Chronic Pain & Brain Fog with Dr. Jenny Tufenkian

    Reclaim Your Energy: Long Covid, Chronic Pain & Brain Fog with Dr. Jenny Tufenkian
    Oct 26 2025
    ✨ Summary This episode offered valuable insights into chronic fatigue and long COVID recovery through foundational health, gut restoration, and supplement synergy. Dr. Jenny and the team encouraged listeners to strengthen daily habits, register for the upcoming summit, and commit to holistic healing for body, mind, and spirit. 🌿 Summit 2.0: Healing Chronic Conditions Dr. Jenny shared her experience with chronic fatigue and long COVID, which inspired her to create the upcoming health summit The event focuses on root-cause healing and the integration of physical, emotional, and energetic health Aims to provide hope, education, and actionable steps for those facing chronic conditions Features global health experts sharing research and recovery strategies 🧠 Post-Viral Syndromes: ME & Long COVID Discussion of similarities between ME/CFS and long COVID ME described as inflammation in the body and brain; advocacy for adopting "ME" in the U.S. Viruses can trigger both conditions depending on a person's physical and emotional terrain Introduced the Five Health Foundations, emphasizing digestion and detoxification as core to recovery 💪 Foundations of Resilient Health Dr. Jenny outlined the Five Health Foundations: Digestion & Detoxification Sleep & Rhythm Movement & Breath Mindset & Spirit Connection Shared her use of Meta Power Advantage to support mitochondrial function and energy Explained the gut-brain connection and its link to blood sugar regulation and neuroinflammation Emphasized the need to heal the gut first for long-term resilience 🌿 Gut-Brain Connection & Long COVID Discussed microbiome research by experts like Sierra Simpson and Jason Halrick The vagus nerve connects gut and brain; imbalance leads to inflammation and brain fog Studies show gut healing can reverse neurological damage, including Alzheimer's-related proteins Jenny shared her recovery story and the importance of addressing digestive issues post-COVID 🥗 Fiber & Gut Health Discussion Short-chain fatty acids (SCFAs) from fiber support microbiome balance and mucin layer Recommended doTERRA Fiber Powder—best consumed warm with lemon oil and apple cider vinegar Aisha emphasized the importance of sleep, hydration, and stress management for gut healing Healing begins with foundational habits and consistent supplement support ✨ doTERRA Turmeric Duocaps Benefits Combines turmeric powder + essential oil for maximum bioavailability Reduces brain inflammation, supports sleep, and promotes cellular health Mentioned the new Revitazen Detoxification Product Line Aisha reminded listeners that absorption quality is key for results 🧩 Supplement Synergy & Health Benefits Dr. Josie highlighted synergy between artichoke, milk thistle (silymarin), black cumin seed oil, and cumin for liver and gut health Turmeric + Frankincense combination enhances gut-brain support Copaiba improves supplement outcomes by 20% via CB2 receptor activation Jenny shared her use of MetaPower for energy and D-ribose for mitochondrial recovery 📅 Health Summit: Speakers & Schedule 8-Day Online Health Summit starting October 25th, with 6–8 lectures daily Featured experts: Dr. Mica Carew, Dr. Leo Galland, Dr. David Perlmutter Topics include energy body work, mitochondria, and brain inflammation Dr. Jenny's daily non-negotiables: vegetables, hydration, and sleep Encouragement to manage the autonomic nervous system for healing Attendees invited to sign up and follow the Essential Wellness Podcast for updates 🌿 Featured Oils & Products doTERRA Fiber Powder Turmeric Duocaps Revitazen Detox Duo Copaiba, Frankincense, MetaPower, D-ribose 📅 Upcoming Events & Offers Oct 25: Health Summit 2.0 – Brain Fog, Fatigue, Long COVID, & Pain Ongoing: Weekly Essential Wellness Podcast Episodes October Promotions: Serenity Free Product (125+ PV Orders) https://drjennytufenkian.com/summit-2-0-registration/ref/44/ _______________________________________________________ Essential Wellness Podcast: Your weekly drop for essential oils and everyday wellness. This podcast is for anyone who wants to feel confident using doTERRA essential oils—for your health, your home, and your everyday life. Each week, our Essential Wellness Collective will share simple tips, recipes, and protocols to make oils easy to understand and effortless to use. 👉 Find us on YouTube, Spotify, and Apple Podcasts—and please share with a friend who loves natural wellness! Learn More & sign up for our weekly drop at www.essentialwellness.life Connect with us: Contact Email: aishaharley@comcast.net Aisha Harley- www.aishaharley.com / Instagram @essentialwellness.podcast @aisha.essentialwellness #EssentialWellness #WellnessJourney #HealthyLifestyle #HolisticHealth #SelfCare #SelfLove #DailyWellness #MindBodySoul #...
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    1 hr and 4 mins
  • How to Maximize Your dōTERRA Membership

    How to Maximize Your dōTERRA Membership
    Oct 21 2025
    This week's episode focused on helping members make the most of their dōTERRA experience — from understanding rewards and perks to creating simple daily routines that keep wellness effortless. This live episode featured dōTERRA Leaders Claudine Annis and Lori Lishan, who shared their best tips for maximizing membership value and building consistency with essential oils. 🌿 Podcast Overview Host: Aisha Harley, Essential Wellness Podcast: Essential Oils & Everyday Wellness Live every Monday at 10 AM PT Focus: Real talk, trusted tips, and practical ways to use dōTERRA essential oils in daily life Featured Guests: Claudine Annis and Lori Lishan Topic: Maximizing your dōTERRA Membership for Rewards, Savings, and Simplicity New listeners: For support or to open your own wholesale account, email essentialwellnesspdxx@gmail.com 💧 Membership Ordering Options Standard Orders → Perfect for one-time or occasional purchases Loyalty Rewards Orders (LRP) → The best way to save and earn points back on every order Earn points toward free products Qualify for the monthly Free Product of the Month at 125 PV+ Enjoy free shipping on 100 PV+ orders Listeners were encouraged to share their favorite oils and wellness routines during the live chat, followed by a Q&A to help members personalize their plans. 🎁 dōTERRA Rewards Program Highlights Earn 10–30% back in product points with consistent monthly orders (50 PV minimum) Unlock exclusive promotions, early access to product launches, and new wellness bundles Receive welcome gifts for new subscribers and access to BOGO and bundle savings Flexibility to edit, pause, or adjust your order anytime Additional tips included how to: Stack savings with BOGO offers and product bundles Use the Refer-a-Friend Program to earn dōTERRA dollars Qualify for bonuses through the Power of Three program Complete the Wellness Lifestyle Assessment for personalized recommendations 💜 Promotions & Seasonal Highlights Spotlight on Serenity Restful Blend and the Serenity Sleep System for better rest and relaxation New wellness bundles designed for stress, sleep, and hormonal balance Emphasis on consistency — using oils daily for long-term results 📅 Upcoming Events 🩵 October 22 — Special Event with Dr. Jenny Tufenkian Topic: Brain Fog, Chronic Fatigue, Long COVID, Memory Loss & Pain — Finding the Root Cause Register Here: https://us06web.zoom.us/meeting/register/nx6_Hor1SdS8EA-dx1b2MQ?fbclid=IwY2xjawNktA5leHRuA2FlbQIxMABicmlkETFJVEh6WmxOTnREd0JEN3ROAR4SXkFdutLLTDYUrP7Z-V3n-h8aYUtxZ4dTlJbCK_iUq_hHsDQpH7NhKT2aaw_aem_5UWJhJzWRu2e1OoILnel5A#/registration 🌿 October 27 — The Weekly Oil Drop Topic: Convention Takeaways with Dr. Josie & Dianne DelReyes (AcuOil Alchemy) Exploring Copaiba, Omegas, and Gut Repair Oils 📬 Stay connected at EssentialWellness.life for weekly updates and podcast reminders. 🌿 Featured Oils & Products Serenity Restful Blend & Sleep System Copaiba Omega Blends Custom Wellness Bundles _______________________________________________________ Essential Wellness Podcast: Your weekly drop for essential oils and everyday wellness. This podcast is for anyone who wants to feel confident using doTERRA essential oils—for your health, your home, and your everyday life. Each week, our Essential Wellness Collective will share simple tips, recipes, and protocols to make oils easy to understand and effortless to use. 👉 Find us on YouTube, Spotify, and Apple Podcasts—and please share with a friend who loves natural wellness! Learn More & sign up for our weekly drop at www.essentialwellness.life Connect with us: Contact Email: aishaharley@comcast.net Aisha Harley- www.aishaharley.com / Instagram @essentialwellness.podcast @aisha.essentialwellness
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    24 mins
  • Serenity Restful Blend: The Oil of Tranquility

    Serenity Restful Blend: The Oil of Tranquility
    Oct 14 2025

    This episode of the Essential Wellness Podcast centered on doTERRA's Serenity Restful Blend, exploring its physical, emotional, and energetic benefits for promoting deep relaxation, stress relief, and improved sleep quality. The conversation featured insights from healthcare practitioners and traditional Chinese medicine perspectives, offering practical and holistic ways to integrate Serenity into daily wellness routines.

    Serenity offered a comprehensive look at doTERRA's Restful Blend—from its science-backed sleep benefits to its spiritual and emotional healing properties—inviting listeners to incorporate Serenity into both their bedtime and daily self-care rituals.

    Main Points:

    • Essential Oils for Sleep Wellness:

      • Serenity Restful Blend supports deep rest and emotional balance

      • Dr. Louise emphasized the importance of sleep for hormone regulation and body repair

      • Highlighted the value of incorporating oils into bedtime routines for optimal results

    • Serenity Sleep System Benefits:

      • Includes Serenity gel caps, oil, and stick—each with specific uses

      • Valerian added to the Serenity Stick enhances relaxation

      • Aisha shared success managing insomnia and menopause-related sleep issues

      • Additional tips: pair Serenity with Adaptive or Tuco Baiba for better sleep quality

    • Lavender & Essential Oils for Sleep:

      • Lavender calms the nervous system and reduces stress

      • Cedarwood stabilizes mood, while coriander supports digestion and circulation

      • Other oils like ylang ylang, marjoram, Roman chamomile, vetiver, and sandalwood promote rest, grounding, and lower cortisol levels

      • Cherry bark in Serenity capsules naturally supports melatonin production

    • Serenity for Stress Reduction & Emotional Healing:

      • Helps manage physical and emotional symptoms of stress

      • Encourages mindfulness, calmness, and reconnection with self

      • Dr. Mica described its use for ancestral healing and emotional softening

      • Suggested nightly reflection practice before sleep to enhance dreams

    • Traditional Chinese Medicine Insights:

      • Will explained the yin-yang balance of Serenity's ingredients

      • Compared to herbal formula Chai Hu Chia Longgu Muli Tang—which clears heat and settles the spirit

      • Emphasized energetic harmony and grounding through sandalwood and vetiver

    • Wellness Updates & Announcements:

      • Introduced upcoming "I Have My Oils, Now What?" session with Claudine Annis and Laurie LaChawn

      • Announced the upcoming Castor Oil Belly Button Challenge

      • Encouraged listeners to share the podcast and explore Serenity as part of their wellness journey

    _______________________________________________________

    Essential Wellness Podcast: Your weekly drop for essential oils and everyday wellness.

    This podcast is for anyone who wants to feel confident using doTERRA essential oils—for your health, your home, and your everyday life. Each week, our Essential Wellness Collective will share simple tips, recipes, and protocols to make oils easy to understand and effortless to use.

    👉 Find us on YouTube, Spotify, and Apple Podcasts—and please share with a friend who loves natural wellness! Learn More & sign up for our weekly drop at www.essentialwellness.life

    Connect with us:

    Contact Email: aishaharley@comcast.net

    Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness

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    1 hr and 2 mins
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