Essential Oils: Oils to Support Sleep
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Essential Oils: Oils to Support Sleep
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About this listen
In the episode, I talk about several essential oils that help to support sleep and ways to use them. Sleep has been an issue for me for my entire life and I am always looking into what solutions can help me sleep deeper, longer, and stay asleep all through the night.
Sleep Oils and Combinations
- Serenity (topical and/or diffused)
- Lavender (topical and/or diffused)
- Lavender and Wild Orange combo (diffuse)
- Lavender and Vetiver mixed with FCO (topical)
- Vetiver
- Roman Chamomile (topical and/or diffused)
- Marjoram (diffused)
- Vetiver
- Cedarwood
- Geranium
Visit my website for recipes and ways to use these oils to support sleep. www.dana-mitchell.com
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