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Essence of this podcast.

Essence of this podcast.

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 Hey hii, this is a health podcast where you will know almost every key point related to health, advice from experts, experience from the best in their field, and of course Q and A sessions when it's required. Before deciding to listen long-term or not just go through from the first. Keypoints are psychology, the human mind, personality, tech, and social media effects, nutrition, specific diets, mindset, learning, and applying, survival actions, Best books, music, planning, best optimization at every step of life, self-help, adventure, the role of culture, sports, cycling and exercise,Role of nature etc, let's start.
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