Esguinces con Dani Porro - Programa 444 (07/11/2025)
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Esguinces con Dani Porro - Programa 444 (07/11/2025)
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About this listen
En la sección dedicada a cómo prevenir y mejorar lesiones, nuestro especialista, Dani Porro, explicó las causas más comunes de los esguinces en corredores y destacó la importancia de una buena recuperación y del fortalecimiento muscular, especialmente del glúteo y el tobillo.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.