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Feeling trapped between insomnia and exhaustion with PTSD? This episode is for you.

Summary

This episode explores the challenges of sleep for individuals with PTSD and provides practical tips and insights for improving sleep quality. The conversation covers the impact of weather on sleep, disruptions to the sleep cycle, constant alertness, nightmares, exhaustion, and mood impact. The host also busts common sleep myths and offers suggestions for naps and bedtime routines. The episode emphasizes the importance of understanding the impact of trauma on sleep and provides resources and support for those seeking help.

Takeaways

• PTSD can significantly impact sleep quality and exacerbate symptoms.
• Weather conditions, such as lack of sunlight, can disrupt sleep patterns.
• Sleep disturbances can lead to exhaustion, mood changes, and difficulties in coping with triggers.
• Naps can be beneficial if managed properly, and establishing a bedtime routine can promote better sleep.
• Understanding the impact of trauma on sleep is crucial for finding effective strategies to improve sleep quality.

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