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Escape With Zubin

Escape With Zubin

By: FIT
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About this listen

 Did you know? Just 10 minutes of meditation every day can control pain, reduce stress, improve sleep and make you a kinder person. The Quint brings you guided meditation podcasts, with Zubin Atré. Zubin is the founder of AtréYoga, a precise science aligning body, mind, and breath. A sports yoga specialist, Zubin is also a yoga author of the book ‘It Takes Two to Yoga'.2024 FIT Hygiene & Healthy Living
Episodes
  • Setting Goals, Seeking Resolutions

    Setting Goals, Seeking Resolutions
    Aug 6 2019
    Are you constantly setting goals and finding yourself falling short of them? Are you afraid to deal with them head on? In the final episode of our guided meditation podcasts, our yogi Zubin Atre helps you navigate your path. Put on your headphones, and get on the journey. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
  • A Walk At the Beach

    A Walk At the Beach
    Aug 5 2019
    Sand at your feet, a gentle breeze, waves lashing the shore and the sound of the ocean. Already feeling calm? In Escape With Zubin, our guided podcast series, yogi Zubin Atre takes us for a walk in the beach. Put on your headphone. And head to the shore. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 mins
  • Be Brave, Find Your Strength

    Be Brave, Find Your Strength
    Aug 4 2019
    Do tough decisions leave you rattled? Is it difficult for you to take that brave step? In episode 5 of Escape With Zubin, our guided meditation podcast, yogi Zubin Atré helps you find your strength. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
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