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Eric Roberts Fitness

Eric Roberts Fitness

By: Eric Roberts Fitness
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 Online Fitness Coaching Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • ERF 934: The Science of Behavior Change: How to Finally Stay on Track

    ERF 934: The Science of Behavior Change: How to Finally Stay on Track
    Dec 10 2025
    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info In this episode, we unpack the behavioral psychology behind fitness success and the specific strategies that help you stay consistent without burning out. From environmental design to temptation bundling to the two-minute rule, you’ll walk away with a practical roadmap to change your habits for good. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness
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    36 mins
  • ERF 933: Losing 30 Pounds and Overcoming The All Or Nothing Mentality— Neeraja’s Story

    ERF 933: Losing 30 Pounds and Overcoming The All Or Nothing Mentality— Neeraja’s Story
    Dec 8 2025
    Lose Fat With Personalized 1:1 Coaching HEREhttps://theclubhouse1.lpages.co/1to1-coaching On today’s episode, I sit down with Neeraja and Coach Jamie to dive into Neeraja’s incredible health and fitness journey. We talk about the mindset shifts, commitment, and coaching strategies that helped her overcome challenges with weight management and embrace the empowerment of weightlifting. Her story is a true inspiration for anyone looking to make lasting change Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channelhttps://www.youtube.com/@ericrobertsfitness
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    1 hr and 9 mins
  • ERF 932: Staying Motivated and Consistent During Winter and Short Days

    ERF 932: Staying Motivated and Consistent During Winter and Short Days
    Dec 5 2025
    Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, I chat with Sophie Valentine about overcoming low motivation during the winter months. We dive into strategies for staying productive, boosting mood, and maintaining fitness, while emphasizing the importance of social connections, supplementation, and creating a positive environment. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness
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    1 hr and 5 mins
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