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Equal-ish

Equal-ish

By: Rachel Childs and Kate Mangino
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Equal-ish is all about that precise intersection of parenthood, work, and being in a relationship. This funny, wonderful, messy, frustrating process is possible - but not easy! Join Kate Mangino and Rachel Childs every week to help you find your equal-ish household balance.Rachel Childs and Kate Mangino Parenting & Families Relationships
Episodes
  • The dangerous trap of maternal gate-keeping… and how to open the gate for good.
    Oct 29 2025

    If the outcome you are seeking is equal partnership, why do mothers subconsciously put barriers up to it? Today Kate and Rachel talk “all things maternal gatekeeping” with Dr. Sarah Schoppe-Sullivan, who is a Professor of Psychology at The Ohio State University in Columbus, Ohio. She is a nationally and internationally recognized expert on coparenting, father-child relationships, and the transition to parenthood.

    Interested in learning more about Dr. Schoppe-Sullivan’s work? Find out more here.

    Subscribe to Equal-ish on Apple Podcasts or Spotify to be the first to hear the coaching edit from our interview. And for one more week, you can also be part of building Equal-ish! Our crowdfunding campaign is live now! You've got 8 days left to grab yourself a pair of Equal-ish socks! Please help us grow Equal-ish and get this out to the thousands of parents that could benefit. Support today: https://www.ifundwomen.com/projects/equal-ish-podcast


    Find out more about your hosts Kate Mangino and Rachel Childs.


    In this episodes we tell you that that next we have Dr Sheehan Fisher talking about paternal mental health. That was the plan, but he's coming later in November now, first up we have George Gabriel from the Dad Shift.

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    41 mins
  • The Dr Allison Daminger coaching edit: There’s no short-cut! Building confidence in co-parenting requires practice and patience.
    Oct 22 2025
    • Kate and Rachel dive into the Dr Allison Daminger interview to discuss how you can really share the cognitive labor. Listen now to hear our tips on how to

      1. Define balance for yourself
      2. Why parental leave and new norms matter
      3. How to change your family script
      4. Connect on the thinking and doing tasks
      5. Challenge the barriers we all face

    • Want more language on the difference between cognitive labor, emotional labor, and the mental load? Check out this article by Kate.

      Subscribe to Equal-ish on Apple Podcasts or Spotify to be the first to hear the coaching edit from our interview.

      And for a short while, you can also be part of building Equal-ish! We have a crowdfunding campaign live for the next 2 weeks. We have some great rewards for all levels of engagement, and multiple ways for you to get involved. Please help us grow Equal-ish and get this out to the thousands of parents that could benefit. Your support means the world to us, thank you: https://www.ifundwomen.com/projects/equal-ish-podcast
      Find out more about your hosts Kate Mangino and Rachel Childs.

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    35 mins
  • The feelings behind household cognitive labor
    Oct 15 2025

    The household divide is greater than we think it is. It’s so much more than the physical tasks - it’s all the thinking and feeling work that goes along with the physical work. And that is why we feel it so deeply; we have an emotional reaction to household labor because household tasks are far more than cooking and cleaning.

    Kate and Rachel are joined this week by Dr. Allison Daminger, an assistant professor of sociology at UW-Madison and the author of the new book What's on Her Mind: The Mental Workload of Family Life. Her research focuses on how and why gender shapes family dynamics, particularly the division of work and power in couples.

    In this conversation, Kate & Rachel ask Allison all about cognitive labor (a term, by the way, that SHE defined) particularly in the context of parenting and household responsibilities. This interview was perfectly timed, as Allison herself is a new mom and, with her partner, is working to put theory into practice.

    Get your copy of What’s On Her Mind: https://www.allisondaminger.com/book

    Subscribe to Equal-ish on Apple Podcasts or Spotify to be the first to hear the coaching edit from our interview. And for a short while, you can also be part of building Equal-ish! Our crowdfunding campaign is live now! We have some great rewards for all levels of engagement, and multiple ways for you to get involved. Please help us grow Equal-ish and get this out to the thousands of parents that could benefit. Support today: https://www.ifundwomen.com/projects/equal-ish-podcast
    Find out more about your hosts Kate Mangino and Rachel Childs.

    Show More Show Less
    53 mins
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