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Eps 28: Fight, Flight, Freeze, Fawn & Flop!

Eps 28: Fight, Flight, Freeze, Fawn & Flop!

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Have you ever wondered why some days feel like an uphill battle, no matter how hard you push through? Or how, even when you’re running on adrenaline, true energy feels out of reach? This week, on the Pure Heart Podcast, we’re unraveling the hidden patterns driving stress and exhaustion: fight, flight, freeze, fawn, and flop responses.If you're ready to stop reacting and start leading your life with intention, this episode is the perfect place to start. Share it with someone you know who could use these reminders!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.