Eps 25: The Breath That Changed Everything with Alyse
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Eps 25: The Breath That Changed Everything with Alyse
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About this listen
Join breathwork expert Alyse as she guides us through transformative breathing techniques while sharing her personal journey from being the "Ice Queen" to discovering emotional freedom through the breath. Learn practical, everyday breathing exercises that can shift you from stress to serenity in minutes, whether you're stuck in traffic or heading into an important meeting.
Key Topics:
- Simple breathing techniques for instant calm and energy
- How shallow breathing affects hormones and gut health
- Using breath to create space between triggers and reactions
- The connection between breath and heart-centered living
- Practical tools for daily stress management
- The science behind emotional release through breathwork
- Why babies are natural breathing experts
- How breath affects the immune system
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.