Welcome back to The Enough Mom Podcast! In this heartfelt relaunch episode, host Jennifer Bryant opens up about her journey from the Practical Family Podcast to creating a space dedicated to supporting mothers' mental and emotional health.

After a three-year hiatus, Jennifer returns with a powerful message: you are enough, exactly as you are. She shares vulnerable insights about parenting teenagers, navigating life with an ADHD brain, and the importance of doing things imperfectly rather than waiting for everything to be "just right." This episode sets the tone for a podcast that prioritizes grace, authenticity, and simple truths in a world drowning in information overload.

KEY TAKEAWAYS

✨ You are enough as you are - you don't need to do more or be more

✨ Parenting teenagers brings up your own teenage memories and triggers

✨ It's better to do things imperfectly than to never do them at all

✨ We're all drowning in information - get back to simple truths

✨ Neurodivergent brains work differently, and that's okay

✨ Grace for yourself is essential for moving forward with sanity

✨ Know your values and put what's important to you first

ABOUT THE HOST

Jennifer Bryant is an educator, mother, and advocate for maternal mental health. After experiencing her own struggles with mental and emotional health, she created The Enough Mom platform to support mothers who feel overwhelmed by the pressures of modern parenting. Jennifer brings her authentic, imperfect approach to podcasting, sharing both personal experiences and researched insights to help moms live with more confidence and less anxiety.

SHOW NOTES

In this relaunch episode, Jennifer discusses: The evolution from Practical Family Podcast to The Enough Mom Podcast Why mothers need focused support for mental and emotional health The unique challenges of parenting teenagers and how it mirrors our own adolescence Navigating motherhood with ADHD and neurodivergence Breaking free from information overload and social media anxiety The power of doing things imperfectly instead of waiting for perfection Building grace and confidence in your motherhood journey What it means to be an "enough mom."

RESOURCES & LINKS

Connect with Jennifer:

Instagram: @jenniferbryant__

Facebook: @JenniferLoganBryant

X (Twitter): @JennBryant_hi

Website: www.jennifer-bryant.com

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*Disclaimer*Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. All medical and scientific information is credited to appropriate sources. For professional mental health support, please consult a licensed therapist or counselor.

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