Episodio 4: Una pratica di meditazione
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Episodio 4: Una pratica di meditazione
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About this listen
Hari om
in questo episodio vi propongo una meditazione classica dello yoga;
Ajapa Japa, una meditazione con l'uso del mantra So-Ham.
La pratica dura circa 16 minuti, in più troverete una piccola presentazione di 3 minuti.
Attendo i vostri commenti e un vostro feedback sulle vostre esperienze.
Om
Jivanmukta
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