Episodio 3: Ansiedad en la vida moderna
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Episodio 3: Ansiedad en la vida moderna
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About this listen
¿Sabes diferenciar el estrés de la ansiedad? ¿Cómo identificar una crisis a tiempo?
En este episodio de notas para escuchar en voz alta, nos sentaremos a conversar sobre una de las emociones más comunes de esta época: la ansiedad.
Señales de alerta, herramientas para gestionarla, mitos que hay que romper y una conversación cercana y sin filtros.
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