Episodio 17: La Yoga de la Risa con Erika Ruiz
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Episodio 17: La Yoga de la Risa con Erika Ruiz
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About this listen
Erika Ruiz, Risoterapeuta y Embajadora de la Risa, nos explica lo que es la “Yoga de la Risa” y habla en detalle sobre sus beneficios para la salud emocional, mental y física. Además, comparte varios ejemplos de cómo esta disciplina ayuda con el estrés y describe algunos de los ejercicios que enseña durante sus sesiones de risoterapia, donde las personas aprenden a usar la risa como una herramienta para mantener la salud cerebral y reducir el riesgo de demencia.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.