Episódio #03: Relaxamento
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Episódio #03: Relaxamento
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About this listen
Nesse episódio eu falo um pouco sobre a neurociência do relaxamento e praticamos um relaxamento guiado. Bora praticar!
Links dos artigos usados como base para esse episódio:
https://pubmed.ncbi.nlm.nih.gov/31849707/
https://pubmed.ncbi.nlm.nih.gov/29080597/
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