Episódio #02: Visualização de atividade motora
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Episódio #02: Visualização de atividade motora
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About this listen
Nesse episódio eu explico o poder da visualização de atividade motora e te guio através de uma meditação de visualização de caminhada num jardim. Venha praticar!
Links dos artigos usados como base para esse episódio:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4879139/#B33
https://www.scientificamerican.com/article/can-visualizing-your-body-doing-something-help-you-learn-to-do-it-better/
https://pubmed.ncbi.nlm.nih.gov/19521110/
Um abraço e boa prática,
Cassandra
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