Welcome to the Net Gains Podcast, today we're tackling mental toughness, overcoming mental hurdles, and cultivating a resilient mindset. On this episode, we dive deep into the definition and impact of perfectionism, exploring its connection to anxiety, OCD, and the procrastination trap. Whether you're dealing with maladaptive perfectionism, struggling with perfectionism-related anxiety, or seeking strategies to combat perfectionism-induced procrastination, our podcast is here to guide you.Join us as we uncover the different types of perfectionism, from the relentless pursuit of flawlessness to the dangers of perfectionism as the enemy of progress. Gain valuable insights into what causes perfectionism, how it manifests in various aspects of life, and practical steps to break free from its grip. Roger and Frank talk about the psychology of perfectionism, its impact on mental health, and effective methods to manage perfectionism and anxiety. We close out with a couple of quotes on perfectionism and the meaning behind themOur goal is to equip you with the tools and mindset needed to thrive in a world that values progress over perfection. Don't let perfectionism hold you back from reaching your full potential. Subscribe to the Net Gains Podcast today and embark on a transformative journey towards cultivating an elite mindset, conquering perfectionism, and unlocking new levels of personal growth and success.

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