Episode Title: Strong, Not Sorry: Breaking Cycles & Building Habits with Tara Mullin
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Episode Title: Strong, Not Sorry: Breaking Cycles & Building Habits with Tara Mullin
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About this listen
In this empowering episode, Bryche sits down with Tara Mullin, an Irish personal trainer who’s redefining what strength and sustainability look like in women’s wellness. Known for her no-gimmicks approach and deep focus on building lasting habits, Tara shares why fitness should never be just about weight loss, and how real transformation comes from shifting mindsets, not just macros.
They explore the emotional toll of restrictive dieting, the power of muscle-building for women, and how to break free from the all-or-nothing trap so many women find themselves in. From practical strategies for habit stacking to honest insights into body image, Tara’s grounded and refreshingly real perspective offers something for every woman looking to reconnect with her body, and take her power back.
Whether you’re in the beginning stages of a health journey or coaching others on theirs, this episode is full of wisdom, heart, and actionable takeaways to help you move with purpose, not punishment.