Episode Three: Routines and Change
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Episode Three: Routines and Change
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About this listen
Creating routines isn't easy, especially during the winter months...In this episode we talk about the importance of routines and how to take care of yourself when you don't want to. The holiday season can bring lots of change and complicated feelings, but small consistencies can make a world of difference. We'll see you in two weeks for episode four!
How to Be an Imperfectionist book by Stephen Guise
https://g.co/kgs/wE4mvU
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.