Deep into the training cycle? You're not alone! In this episode, we tackle all things marathon prep with our expert coaches.

We welcome our Coaching Officer, Simeon F-N, who shares his running journey before joining fellow UKA-qualified coach Andy H to break down the essentials: training plans, must-have kit, and marathon nutrition.

Then, we go straight to the source! Simeon and Andy bravely take questions from five Marple Runners members who are deep in preparation for their Spring marathons:

• First-timers Cath B and Jenny D aiming for sub-5 hours at Manchester.

• PB chasers Susannah W (Leeds) and David H (London).

• Club Ballot Winner Lyndsey U, flying the flag at London.

  
  

It's a wealth of practical advice, designed to power your long runs. Plus, Eleanor delivers a round-up of your latest race results and runner celebrations, and Andy H updates us on the social calendar!

Thanks.

Mark & Neil

#WeAreMarpleRunners

Credits:

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