Episode Four: Saying No to Others to Say Yes to Yourself
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Episode Four: Saying No to Others to Say Yes to Yourself
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About this listen
In Episode 4, your host, Dr. Sasha Shillcutt, gets into the uncomfortable truth that we must say no to others to say yes to our own health and wellbeing. She dives into the reality of saying no and gives you tips on how to say no with grace and grit.
Sasha gets real and talks:
- Defining Your No (06:43)
- Disappointing Nice People (12:51)
- Boundary Management (11:30)
- The Power in No (16:14)
- Avoiding the Ego Trap (14:05)
- The Popular Martyr (14:40)
Grab a cup of coffee & Enjoy!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.