Episode Five: Sport Life Balance
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Episode Five: Sport Life Balance
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Narrated by:
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About this listen
Sophie Nicholson hosts Natalie, Mikayla and Sophie to talk management and the importance of balancing sport and every-day life. The group chats about the value of prioritization, and shares tips for identifying (and preventing) mental and physical burn-out. This episode offers a unique range of prospective that athletes at any stage of their competitive career will relate to.
Guests:
Natalie Randall Price is an osteopath and athletic therapist at Cove Sport Therapy where she specializes in injury assessment and management, prevention, rehabilitation and re-training.
Mikayla Boucher is a medical science student and varsity track athlete at Dalhousie University.
Sophie Carmichael is a varsity basketball and volleyball, and cross-country athlete at Auburn High School.
Resources for Athletes:
- Personal Values Assessment
- Athlete365 Learning
Resources for Coaches:
- Safe Sport Coaching Training