It's Episode 5, and we're exploring a running technique that's taken the club by storm: Jeffing!

We invited members of our Jeffing Group—who use US Olympian Jeff Galloway's run-walk method—to explain why it's so popular. Get the inside story from Run Leader Debbie C, with commentary from dedicated Jeffers Cathie & Alistair.

Host Mel C guides the chat as they discuss how Jeffing provides a perfect entry point for new runners and an excellent route back for those recovering from injury. This method is an effective, accessible way to roll!

• Club Celebrations: Eleanor joins us to celebrate your latest running achievements.
• Prize Bragging: Since Andy H is away on tour, Alistair steps in to share his joy (and prizes) from the Club Handicap Race!

It's a lively, unscripted chat that's all about making running work for you.

Thanks.

Mark & Neil

#WeAreMarpleRunners

Credits

45 ReggaeDance CE02_47_1 - available from Podcast Effects & Music by Audio Hero at MuseHub, ⁠ https://www.musehub.com/95 FootstepsDirt 6016_87_7 - available from Podcast Effects & Music by Audio Hero at MuseHub, ⁠⁠⁠ https://www.musehub.com/⁠⁠"The Lick on electric guitar (A minor) Reggae" by Skimel is licensed under CC BY-SA 4.0. To view a copy of this license, visit https://creativecommons.org/licenses/by-sa/4.0/?ref=openverse."Scratch Hit" - Sound Effect by ⁠https://pixabay.com/users/justincallaghan-11325622/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=240471⁠">Justin CallaghanPixabayJungle - Clean Guitar - funky & rock style" - Sound Effect by https://pixabay.com/users/shidenbeatsmusic-25676252/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=21690">Shiden Beats MusicPixabayCrow - https://pixabay.com/users/all-rounder-40160506/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=255173Elephant scream Sound Effect by https://pixabay.com/users/freesound_community-46691455/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=106989">freesound_community from https://pixabay.com/sound-effects//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=106989">Pixabaydoor slam angrilyhttps://pixabay.com/users/freesound_community-46691455/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=86963