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Episode Eleven: Practical Structures for a Neurodivergent ADHD Household

Episode Eleven: Practical Structures for a Neurodivergent ADHD Household

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Living with ADHD and neurodivergence as a family?

In this episode, I share the game-changing structures I've put in place that help our neurodivergent household run more smoothly. From hiring a cleaner twice a month to creating accountability with an exercise subscription, these aren't just tips—they're survival strategies that actually work.

I talk about visual reminders using whiteboard markers on kitchen tiles, setting up a wellness trolley for supplements, and how I've structured my business booking system to protect my mental health as a solopreneur. If you're neurodivergent or parenting neurodiverse kids, you'll find practical, real-world solutions that honour how our brains actually work—not how we think they should.

Topics covered:

  • Why a cleaner changed our family dynamic
  • Exercise accountability for ADHD brains
  • Visual reminder systems that actually work
  • Protecting boundaries as a neurodivergent business owner
  • Creating structures that reduce overwhelm

Link to Youtube episode: https://youtu.be/FCcJsae40YA
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