Episode 96: Is Knee or Ankle Strength More Important in Deceleration?
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Episode 96: Is Knee or Ankle Strength More Important in Deceleration?
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About this listen
This week we discuss knee and ankle strength demands during deceleration tasks. The biggest takeaway is that from a short acceleration, 5 meters, both knee and ankle strength were significantly correlated to deceleration performance. However, with a 10 meter accelereation, knee extension strength variables were the only ones to relate to deceleration performance. This was a great discussion about constraining environments for deceleration and isokinetic testing, to possible ankle exercises to address deceleration.
The abstract can be found here: https://pubmed.ncbi.nlm.nih.gov/39882763/
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