Episode 9: Why You Keep Falling Off Track, and How to Finally Stay Consistent When Life Doesn’t Slow Down
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Episode 9: Why You Keep Falling Off Track, and How to Finally Stay Consistent When Life Doesn’t Slow Down
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About this listen
In today’s episode, we’re diving into why distractions throw us off, how the all-or-nothing mindset derails progress, and why guilt hits whether you indulge or hold back. We’ll break down how to keep momentum, enjoy life without losing progress, and practice moderation without beating yourself up.
You’ll walk away with simple strategies to stay consistent and get back on track fast — because one off day or one event doesn’t undo everything you’ve worked for.
If you’ve ever felt stuck or like you can’t catch a break, this episode is your reminder: progress isn’t perfection. It’s showing up, even when life gets messy.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.