Episode 9: The Art of Returning to Yourself
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Episode 9: The Art of Returning to Yourself
-
Narrated by:
-
By:
About this listen
Ever feel like you’re living beside yourself instead of inside your life?
In this gentle episode of Inside the Happiness Haven, Dr. Sarah Ratekin explores the quiet, sacred work of coming home to yourself. Through real stories, neuroscience, and practical reconnection tools, you’ll learn why presence, not perfection, is the path back to wholeness.
If you’ve been drifting, distracted, or just plain tired, this episode is your permission slip to pause, breathe, and begin again. No retreats or reinventions required, just small moments of truth, layered with love.Visit us at https://thehappinesshaven.org for more information and to connect with a growing community of people looking for some of the same things: Gratitude, Connection, Growth, Service, and Joyful Presence.
Background music is Holding Hands by P C III