A guide to help you feel safer in this moment, so we can deal with the problems we have with a clearer mind and a calmer body.  Some fabulous practices and suggestions with a constant encouragement to collect your own data and find your own way.  There is no perfect or right way, to go about it, but in 15 minutes you might have some tricks up your sleeves for any overwhelming or terrifying moments ahead.  

For more go to: emotionalsystems.teachable.com

Check out our clinical service: connectionstudio.net 

Find out more about the Sheldon’s: complexintegrationmbs.com  

This podcast in blog form here: emotionalsystems.info/p/blogs 

In this podcast, we explore the incredible world of the emotional systems present in humans and animals alike. Dr Jess Bolton, a Clinical Psychologist with over 20 years experience, shows you that your emotional systems are as vital to health as the physiological systems you are so familiar with. 

Just as we can't live without our respiratory or renal systems - mammals also don't survive without assertiveness and play systems.  

By investigating these systems we can share the science without getting caught in the web of mental health labels and disorders. 

Ready to see your life and the world through a very different lens? 

Find out more on: https://emotionalsystems.info