Episode 9- Part 2- Shelley Western- Fitness, Diet and releasing the Bullshit!
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Episode 9- Part 2- Shelley Western- Fitness, Diet and releasing the Bullshit!
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About this listen
We continue our discussion with Integrative Health Coach Shelley Western.
In this episode, we deep dive into fad diets, healthy mindset, fitness and undoing generational diet trauma.
Instagram
@shelley.western
Shelley's IG recommendations:
@elenakunickird
@happystronghealthy.rd
@find.food.freedom @feelgooddietitian
@abbieattwoodwellness
@alexlight_ldn
@soheefit
@callascleaneats
@rachlmansfield
@bromabakery
@thenutritiontea
@marisahopeee
@breeelenehan
@tiffanyima
@justget.fit
@veggiesandchocolate
@malloryjpage
@bethferacofitness
@danaemercer
@nutrition.for.littles
Website: https://babyinthewings.buzzsprout.com
Instagrams: @ BabyInTheWings
@JenBrooksOnstage @BiancaLeRouxMedia
Patreon: patreon.com/BabyintheWings
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