Episode 9- Mobility and Flexibility
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Episode 9- Mobility and Flexibility
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About this listen
In this episode I go over the difference between mobility and flexibility. What can cause poor mobility and flexibility and ways to improve each.
IG-@overthehillathlete
Youtube-www.youtube.com/overthehillathlete
Patreon-www.patreon.com/overthehillathlete
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.