Episode 9: "Fitness and Health Vocabulary"
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Episode 9: "Fitness and Health Vocabulary"
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About this listen
In this episode, we explore the essential vocabulary for discussing fitness and health. Whether you're a fitness enthusiast, a health professional, or someone trying to adopt a healthier lifestyle, knowing the right terms can help you better understand workout routines, diet plans, and general wellness. From common exercise terms to nutrition and recovery, this episode will provide you with the vocabulary to talk confidently about fitness goals, health habits, and overall well-being. You'll be equipped to navigate the gym, meal planning, and health discussions with ease!
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